Inside and Out

Simple Breakfast Sorbet

Good Morning everyone!  This is a simple recipe I make for myself if I have a little extra time in the morning that's ingredients are sure to help make you beautiful inside and out!

To start off with you will need;

• Raspberries
• Blueberries
• Cranberries
• Plain Greek Yogurt
• Oats/Nuts of your choice

Take your berries (preferably frozen) and dump them into a blender along with the yogurt.  Blend these ingredients together until you get a smoothie-like consistency.

Pour the smoothie mixture into a bowl and add in the oats or nuts of your choice. Enjoy!

Health Benefits;

• Raspberries are filled with vitamin C, they are good for heart health and also have anti-inflammatory properties.
• Blueberries contain natural anti-aging qualities and are also proven to reduce sun damage to your skin.
• Cranberries are great for your digestion system as well as being dubbed one of the worlds healthiest foods.